Thigh Muscles

Thigh Muscles

adductous and r longbrevis

Adductor Longus Muscle

Steps for doing:

 

1)The colored part is being stretched

 

2)Hold both legs as shown

 

3)Hold both feet as shown

 

4)Push both knees to touch the floor

 

 

 

 

 

 

adductor magnus

Adductor Magnus Muscle

Steps for doing:

 

1.The coloured part is being stretched.

 

2.Lie against wall with legs wide open as shown

 

 

 

 

 

 

 

 

 

Pectineus & gracilis muscles

 

Pectineus & Gracilis Muscles

Steps for doing:

 

1.The coloured part is being stretched.

 

2.Position right leg perpendicular to left leg as shown.

 

3.Move upper body(above hip) forward as shown.

 

 

 

 

 

 

hamstring

Hamstring muscles

Steps for doing:

 

1.The coloured part is being stretched.

 

2.Right lower limb in straight line.

 

3.Bend towards right leg as shown.

 

 

 

 

 

 

 

quadriceps femoris

Quadriceps muscles

Steps for doing:

 

1.The coloured part is being stretched.

 

2.Stabilize left leg and stand near table.

 

3.Hold the right ankle region.

 

4.Pull behind and upward as shown.

 

 

 

 

 

Sartorius muscle

Sartorius Muscle

 

Steps for doing:

 

1)The coloured part is being stretched.

 

2)Stabilize the left leg & lean on the wall as shown.

 

3)Move the right leg behind & posteriorly as shown.

 

4)Move upper body(above hip) forward as shown.

Tensor fasciae latae

 

Tensor fasciae latae

 

Steps for doing:

 

1)The coloured part is being stretched.

 

2)Stabilize the left leg & lean on the wall as shown.

 

3)Move the right leg behind & towards left as shown.

Tensor fasciae latae

 

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