In this video we are going to stretch Extensor digitorum longus muscle
The coloured part is being stretched as shown
The arrow indicates the direction of stretch
In this video we are going to stretch Extensor hallucis longus muscle
The coloured part is being stretched as shown
The arrow indicates the direction of stretch
In this video we are going to stretch Fibularis longus/ brevis muscle
The coloured part is being stretched as shown
The arrow indicates the direction of stretch
In this video we are going to stretch Flexor digitorum longus muscle
The coloured part is being stretched as shown
The arrow indicates the direction of stretch
In this video we are going to stretch Flexor hallucis longus muscle
The coloured part is being stretched as shown
The arrow indicates the direction of stretch
In this video we are going to stretch Gastrocnemius muscle
The coloured part is being stretched as shown
The arrow indicates the direction of stretch
In this video we are going to stretch Soleus muscle
The coloured part is being stretched as shown
The arrow indicates the direction of stretch
In this video we are going to stretch Tibialis posterior muscle
The coloured part is being stretched as shown
The arrow indicates the direction of stretch
In this video we are going to stretch Tibialis anterior muscle
The coloured part is being stretched as shown
The arrow indicates the direction of stretch
In this video we are going to stretch Popliteus muscle
The coloured part is being stretched as shown
The arrow indicates the direction of stretch