Steps for doing:

• The coloured part is being stretched.
• This exercise Can be done either in Standing position leaning on the wall or in lying down position
• Flex right leg towards left side chest wall and upwards towards opposite shoulder joint as shown
• Hold the same position for 10-20 seconds, without holding your breath

In this video we are going to stretch gluteus maximus muscle

The coloured part in being stretched as shown

The arrow indicates the direction of stretch

• This muscle is responsible for lower limb dysfunction, and pelvic dysfunction
• Symptoms refer to lower lumbar spine, sacrum, buttock, thigh and leg regions.
• Symptoms may include pain, numbness, hypersensitivity, altered sensation,irritability and also Symptoms related to compression of adjacent blood vessels and nerves.
• Commonly related to disease such as sciatica, coccygodynia, sacroiliac joint dysfunction and others.

Steps for doing:

• The coloured part is being stretched.
• Lie down on your spine as shown
• Right leg crossed over left leg.
• Lift left leg towards chest as shown with both hands
• Hold the same position for 10-20 seconds, without holding your breath

In this video we are going to stretch piriformis muscle

The coloured part in being stretched as shown

The arrow indicates the direction of stretch

• This muscle is responsible for lower limb, and pelvic pain syndromes.
• Symptoms refer to lower lumbar spine, sacrum, buttock, perineum, posterior thigh, leg, and foot regions.
• Symptoms may include pain, numbness, hypersensitivity, altered sensation, irritability and also Symptoms related to compression of adjacent blood vessels and nerves.
• Commonly related to disease such as sacroiliitis, coccygodynia, sacroiliac joint dysfunction lumbar disc herniation and others.

Steps for doing:

• The coloured part is being stretched.
• Lie down on your spine as shown.
• Lift right leg upwards & towards left chestwall as shown.
• Right knee towards and above left shoulder.
• Hold the same position for 10-20 seconds, without holding your breath

In this video we are going to stretch Quadratus femoris muscle

The coloured part in being stretched as shown

The arrow indicates the direction of stretch

• This muscle is responsible for lower limb, and pelvic pain syndromes.
• Symptoms refer to lower lumbar spine, sacrum, buttock, perineum, posterior thigh, leg, and foot regions.
• Symptoms may include pain, numbness, hypersensitivity, altered sensation, irritability and also Symptoms related to compression of adjacent blood vessels and nerves.
• Commonly related to disease such as sacroiliitis, coccygodynia, sacroiliac joint dysfunction lumbar disc herniation and others.